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Natural Remedies for Muscle Relief and Recovery

Natural Remedies for Muscle Relief and Recovery

When it comes to sports and physical activities, muscle tension and soreness can often become unwelcome companions. In the search for relief and recovery, turning to natural remedies can offer a gentle yet effective solution. At Emerald Earth, we believe in harnessing the power of natural ingredients to promote wellness and support your body's natural healing processes. Here are some of our favourites:


Sports Bath Salts with Eucalyptus + Mint: Soothe and Recover


Indulge in the soothing effects of our Eucalyptus & Mint Sports Bath Salts, enriched with magnesium salts and potent botanicals. Perfect for post-sports or activities, these bath salts help decrease muscle and joint tension while relieving pain and swelling. The combination of peppermint, eucalyptus, wintergreen, and rosemary works synergistically to increase circulation, decrease inflammation, and ease sore muscles and achy joints. 


bath salts for muscle relief


Botanical Relief Balm: Arnica + Peppermint

Reduce muscle tension, aches, and swelling with our Botanical Relief Balm, infused with the healing properties of arnica, peppermint, and wintergreen. Experience a gentle warming sensation that soothes and increases circulation, easing muscle and joint pain. Ideal for sports and muscle recovery, as well as everyday aches and pains, this balm also contains natural plant oils like eucalyptus, rosemary, and ginger, which help reduce inflammation and provide soothing relief. 


natural salve for muscle relief


Essential Oil Blend: Mountain Fresh

Hit the refresh button and give yourself some much-needed relief with our Mountain Fresh essential oil blend. Featuring a plethora of healing essential oils, this blend offers a cooling and clearing sensation that helps relieve muscle aches and pains while providing relief for respiratory congestion. Add a few drops to your aromatherapy diffuser or a bath to invigorate your senses, or dilute with a carrier oil for topical use. 


mountain fresh aromatherapy with mint and eucalyptus


Aromatherapy Room Spray: Fresh Mountain Air

Made with pure essential oils of eucalyptus, peppermint, rosemary, wintergreen, and lemongrass, this spray provides cooling and clearing relief. Mist it around your home, linens, or vehicle to create a refreshing atmosphere that promotes relaxation and rejuvenation. Made from 100% pure and natural plant-based ingredients, our room spray is free from chemicals, artificial ingredients, and synthetic fragrances. 


fresh aromatherapy room spray with mint and eucalyptus


Ingredients for Muscle Recovery

Arnica: Known for its anti-inflammatory properties, arnica helps reduce swelling and relieve muscle soreness.

Peppermint: Provides a cooling sensation that soothes sore muscles and promotes relaxation.

Eucalyptus: Acts as a natural pain reliever and anti-inflammatory agent, promoting muscle recovery.

Magnesium: Epsom salts, rich in magnesium, help relax muscles and alleviate tension and soreness.

Wintergreen: Contains methyl salicylate, which has analgesic properties that help relieve muscle pain and inflammation.


Tips for Muscle Recovery

In addition to incorporating natural remedies into your routine, here are some general tips to support muscle recovery:


Stay hydrated: Drink plenty of water to flush out toxins and keep muscles hydrated.

Get enough rest: Ensure you're getting adequate sleep to allow your body to repair and rebuild muscle tissue.

Eat a balanced diet: Fuel your body with nutrient-rich foods to support muscle recovery and overall well-being.

Incorporate stretching and foam rolling: Stretching and foam rolling help improve flexibility, reduce muscle stiffness, and prevent injury.

Listen to your body: Pay attention to signs of fatigue or overexertion and adjust your workout intensity accordingly.

Practice stress management: High stress levels can impede muscle recovery, so find healthy ways to manage stress such as meditation, yoga, or deep breathing exercises.

Hydro Therapy : Hot Bath and Ice Baths have long been used to aid muscle recovery. Used to improve circulation, relieve muscle tension, break down any remaining lactic acid in the blood, and even to achieve a deeper and more restful sleep for better healing.

Massage Therapypost-workout significantly enhances recovery by reducing muscle soreness, improving circulation, and increasing flexibility.

Sauna / Steam Room : reduce inflammation, muscle fatigue and muscle tension, promote circulation, overall relaxation and sweating out body toxins. 


In conclusion, natural remedies like our Sports Recovery range offer effective solutions for muscle relief and recovery. By incorporating these products into your routine and adopting healthy lifestyle habits, you can support your body's natural healing processes and achieve optimal well-being. Experience the power of nature with Emerald Earth's range of natural remedies and embrace a life of vitality and vitality.