YOGA & SAUNA , Valemount BC
Welcome to INTI Yoga & Sauna
A Space For Every Body.
Movement based classes and contrast therapy.
CLASS SCHEDULE - RESERVE YOUR SPOT
Clases :
Yin Yoga
In a 22°C room.
Slow movements, where you hold poses 2-5 minutes.
Hatha & Beginner Yoga
In a 20°C room.
Flow featuring foundation poses.
Warm Yoga
In a 27°C room.
This is a great place to start prior to a hot yoga class.
Hot Yoga
In a 36°C room.
Be prepared to SWEAT.
INTI : PRIVATE CONTRACT THERAPY
Book Your Sauna Session
1. Sweat
2. Rinse
3. Plunge
4. Repeat
Our private sauna and cold plunge room provides a quiet and relaxing space for one to two people to experience the serenity of contrast therapy.
Saunas are recognized for improving heart health and blood pressure while supporting muscle recovery and detoxification. The cold plunge reduces inflammation while boosting endorphins and promoting long-term stress resilience.
All yoga classes and sauna sessions are owned and operated by INTI.
Please book with them directly and contact for any inquiries.
https://www.intiyoga.ca/